Exercise Demos

Burpee
Squat Thrust
Push-up
Pull-up
Ring Row
Kipping Pull-up
K2E (Knee to Elbow)
Sit-up
Squat
SLDL (Single-leg Deadlift)
Lunge (Walking)
Snatch
KB Snatch (Kettlebell Snatch)
C&J (Clean and Jerk)
KB Clean (Kettlebell Clean)
KB Snatch (Kettlebell Snatch)
KB Clean and Jerk
Dumbbell Clean and Jerk
Clean (also called “Squat Clean”)
Dumbbell Clean
Dumbbell Swing
KB Swing (Kettlebell Swing)
Wall Ball
HPSN (Hang Power Snatch)
HPCL (Hang Power Clean)
Barbell Thruster
Dumbbell Thruster
PCL (Power Clean)
OHS (Overhead Squat)
HCL (Hang Clean)
HSN (Hang Snatch)
SDLHP (Sumo Deadlift w/ High Pull)
PSN (Power Snatch)
Ball Slam
Pistol Squat
Box Jump
Dip
Ring Dip
T2B (Toe to Bar)
B Ext (Back Extension)
H Ext (Hip Extension)
GHD Sit-up (Glute-Ham Developer)
Double Under
Rowing

2 thoughts on “Exercise Demos”

  1. Hi there, just unwrapped the dice and cannot download the instructions. Dropbox is saying it doesn’t exist. Not sure what a GG is or a GW…
    Thanks

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