FITDice

Movements and Demos:

Click on the movement to see a demonstration of each exercise.

Push-up
Pull-up
Sit-up
Knee to Elbow (K2E)
Squat
Burpee
Lunge
Single-leg Deadlift (SLDL)
Snatch
Clean & Jerk (C&J)
Swing
Clean

 

Instructions:

 

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